
Did you know Yoga was developed by Spiritual Leaders for the Male Royalty of India?
Calling all boxers, bikers, golfers, and lovers - the time for Man Yoga is at hand. This is not your girlfriend’s yoga! Man yoga is a carefully crafted practiced designed to build strength and improve flexibility by working the entire Human Machine. It will also help reduce soreness of stiff muscles, prevent injuries, aid recovery and develop superior concentration. From the board room to the basketball court, Man Yoga’s disciplined approach to proper breathing, alignment and mental focus will condition you to perform at your highest level, at ANY activity (wink wink).
Most importantly, Man Yoga will help reduce stress and alleviate tension while improving your immune system. There’s no better way to create the happy, healthy, relaxed life you’ve always wanted. It is true, yogis do it best. ;0)
Prerequisite Notes
Open Level, no previous experience required. Dress comfortable in workout pants or shorts, T-shirt and willingness to learn.
Prerequisite(s):
Male
Join me every Thursday at Shakti Mind Body Studio. MAN YOGA starts at 6:30pm. Check the website for info and directions.






