Yoga is...

"Evolution is the only form of perfection I've ever encountered"

Welcome to National Yoga Month. All this month yogis around the country will be celebrating this practice and the spirit that has called us each to make yoga a part of our lives. Hopefully during this time many of you who've been afraid to try yoga will uncover your courage and take at least one class. As I prepare myself for what I HOPE will be a month of interesting, entertaining and enlightening blogs on yoga, health and wellness, I can't help but to reflect on my own journey, one that started just about a year ago when I made the commitment to deepen my practice by becoming a yoga teacher. Rather than write an entire essay on the way yoga has changed my life, I will share with you my thoughts on what I believe Yoga is....

Yoga is evolution
Yoga is freedom
Yoga is light
Yoga is love
Yoga is balance
Yoga is peace
Yoga is purpose
Yoga is beauty
Yoga is strength
Yoga is family
Yoga is community
Yoga is what I do, what I teach and what I aspire to achieve.

Namaste.